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We already know the health benefits of fasting. It helps to:⁣

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Okay, first thing is first. Contrary to popular belief, cholesterol is NOT bad for us!

Have you been feeling low mood? Low energy? Low motivation?

Listen up MEN!

When was your last bowel movement? This morning? Last night? A couple of days?

Hypotension. It is very likely that you or someone you know has experienced problems with blood pressure. Either low blood pressure and fainting, or high blood pressure with associated symptoms and risks. Nevertheless, blood pressure plays a key role in general health. This is because it governs the efficiency of one of the most important systems in our bodies- the cardiovascular system. Without sufficient pressure, we wouldn’t be able to “push” enough blood up against gravity into our brain and other major organs. This is called HYPOtension- low blood pressure. With severe hypotension, the brain tissue can become hypoxic (without oxygen).…

Ramadan is a holy month in the Islamic religion practiced annually by over one billion people around the world. During this month, the practice is to fast (no food, no water) from sunrise to sundown; to abstain from “practices that may harm you physically or emotionally” such as smoking, using negative language, entertaining negative thoughts…etc.; to consciously practice compassion; and to pray/meditate with intent. Interestingly, the health benefits of this holy month are countless. In recent years, scientific research has begun to shed light on some of these benefits.